Turmeric orange chia pudding

I know, chia puddings are a bit 2012 and you have probably seen them in all forms and flavors. Nevertheless, chia pudding is one of my favorite breakfast dishes. The beauty about chia puddings is that they are extremely versatile. Once you've figured out the seed-to-liquid ratio you can experiment with flavors and ingredients. 

Prepare the chia base the night before and you don't have to hustle in the morning to find a healthy nutritious breakfast. Just add some fruit, granola, nuts, nut butter, seeds, coconut... You can even store it in the fridge for up to 3 days!

I added a pinch of turmeric and cinnamon to this one. Turmeric is packed with anti-inflammatories and anti-oxidants which rejuvenate cells, fight free radicals, protect the heart, boost moods and support the brain


Turmeric orange chia pudding (serves 2)

1 cup almond milk

4 tbsp chia seeds

1 tbsp maple syrup

1 tsp turmeric

1 tsp cinnamon

zest of 1/2 orange

 

for topping

fresh fruit (berries, orange)

coconut shreds

pumpkin seeds

sunflower seed butter

 

add all ingredients for the chia pudding into a jar, put the lid on and shake

put into fridge for about 10min

shake occasionally 

 

 

 

 

 

add  toppings 

 


ENJOY
XX JZ